Decidimos ir a Koh Rong sin ninguna información sobre la isla a parte de alguna recomendación de otros viajeros. Es una islita al sur de Camboya, para llegar allí tomamos un autobús local desde Siem Reap por 11$. Fueron aproximadamente unas 15 horas de viaje, haciendo trasbordo en Phnom Penh (no hay ruta directa) hasta llegar a Sihanoukville, y allí cojimos un ferry de un par de horas que nos llevó a la isla (10$ ida con vuelta abierta).
La primera impresión desde el ferry fue de emoción! Se veía una pequeña isla paraíso: agua cristalina, arena blanca y un pequeño pueblo de tan sólo una calle que te recorres en menos de 5 minutos andando. Unas cuantas guesthouses, algunos bares y varios bungalows es lo que había allí. Sin carreteras y sin asfalto, todo es arena de playa por lo que no usamos calzado ni un solo día. Yabadabadoo!
Koh Rong tiene un ambiente relajao y hippielongui que… para qué engañarnos? ¡Nos encanta!
La mayoría son jóvenes backpackers igual que nosotras, y el resto son locales, todos de lo más buenaonda. Todos mezclados, sin ninguna distinción. Es uno de los pocos lugares dónde es facilísimo encontrar trabajo a cambio de alojamiento y comida, y así ayudar a los locales con el inglés. En todos los negocios había gente extranjera trabajando, y muchos desde hacía ya bastantes meses.
Nos hospedamos en Tyty’s Guesthouse, un guesthouse de madera junto al mar por 7$ la habitación doble. Desayunar mirando al mar, salir por la puerta y, en unos segundos, darte un baño! Allí fue dónde hicimos un grupito bastante grande de viajeros que, junto con varios locales, se convirtieron en nuestra familia de Koh Rong.
Comíamos por 1-2$ y nos cebábamos a batidos de frutas tropicales. No nos faltaron vitaminas naturales ni un sólo día.
Un buen día por la mañana tuvimos la genial idea de dar la vuelta a la isla en kayak. Cuando empezamos a remar todo eran risas, bromas y carreras entre nosotros pero después de 1h y media sólo los “me cago en” rompían el silencio, no podíamos más!! Y no habíamos hecho ni 1/4 parte del perímetro de la isla. Llegamos a Long Beach y aparcamos los kayaks, jurándonos que volvería remando el tato jaja después de un bañico y de estar de charla con unos locales que estaban allí, cargamos las pilas. Retomamos los kayaks para volver al pueblo y empezaron a acercarse unos nubarracos amenazando lluvia… creednos, lo último que quieres cuando vas en kayak por el mar, es comerte una tormenta tropical así que ¡¡Corre Forrest!! No sabemos de dónde sacamos las fuerzas pero volvimos en tiempo récord!
Con nuestra familia de Koh Rong hicimos Snorkel, Paddle Surf, pesca, BBQ en un barquito, juegos en la arena con los niños, y un largo etcétera. Juntos pasamos horas y horas en el bar Bunna’s Place jugando al billar con los locales. Entre partidas de billar, cervezas Klang, música y risas, les enseñamos el arte de hacer la conga todos juntos y el de jugar al limbo con los palos de billar. Tendríais que verlos, se daban codazos para ser los siguientes! También fuimos a las fiestas que hacen en Police Beach. La entrada anticipiada valía 7’5$ y en la puerta eran 10$, con ese dinero pagas una habitación doble por una noche o tienes para cenar y tomarte 8 birras así que no íbamos a pagar, vamos, ni que fuera el Razzmatazz camboyano!! Aunque suene ‘cool’ no eran nada del otro mundo (playa, alcohol, gente y un Dj que no tenía mucha idea de mezclar la música) así que lo verdaderamente divertido era buscar la manera de colarse.
Siempre que nos preguntan: ‘Qué tal Koh Rong?’, sentimos ese pinchazito de nostalgia y nos sale una inevitable sonrisa al recordar esos grandes momentos con gente tan bonita! Y solemos responder: ‘Pues íbamos para estar un par de días… y nos quedamos casi dos semanas!!’. Hasta el día de hoy, es de lo mejorcito que hemos vivido durante el viaje, no sólo por el increíble paisaje, si no por la experiencia vivida allí con la gente.
Gracias / Merci / Thank you / Aw kohn
Preciosisimas fotos se OS ve muy bien, la isla preciosa .Muero de envidia, que super experiencia ,buen viaje
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No matter if you wish to ensure your little ones eat wholesome or that you’re consuming far healthier than you are now, learning about proper nutrients will make it easier. Understanding how to method healthier eating will unavoidably wide open plenty of entrance doors for you and this post will provide you with a number of tips to get going. To maintain your diet plan wholesome, you need to eat numerous fruit and veggies each day. The USDA suggested everyday allowance of fruits and veggies mixed is 9-13 servings a day. That may sound like a lot, but it’s not really hard to suit them in. Use a window of genuine orange fruit juice along with your breakfast time or place tomato spaghetti sauce on your own pasta. If you’re trying to increase your nutritive absorption, but aren’t but prepared to make massive adjustments, start with little types. By way of example, if you like bright white a loaf of bread, it’s completely uncomplicated to change to one of many “smooth wheat” breads now available. Some brand names are as white-colored as his or her reduced-fiber white colored-breads cousins, however they offer much more fiber content for each portion. A single great suggestion to have a healthy life-style is to consume fruit instead of beverage juice. Simply because most fresh fruit juices include sugar substitutes that usually screw up your body. Alternatively, fresh fruits features all-natural sweets and provides the body with many different fiber. If you would like take in a lot more nutritious foods both at home and apart, your home is in quite propitious periods. Though our finance industry is filled up with an endless variety of nutrient-inadequate food products, you can also pick from numerous more healthy possibilities than have been previously readily available, from low-carb great-dietary fiber tortillas to energy-packed awesome fruits drinks. For people too hectic to cut up vegetables for job meals, you can buy small deals of precut new fruit and vegetables and dip. Often, while it has become more difficult to dodge every one of the poor selections, it has also come to be exponentially more convenient to find much better nutritional selections. As we discussed, nutrients isn’t something to hesitate. Take hold of the notion of nutritious foods inside your daily life into a much healthier you. Consider baby methods into your new life and don’t dive into nutrition. It requires some time to get used to new means of having. Use the over suggestions to act as recommendations for the new daily life filled with diet.
Probably the most essential aspects of great health is actually a appropriately wholesome diet plan but with all the current inconsistent boasts on the market, it can be hard to be aware what you must and must not eat. This post will enable you to minimize by means of at least some of the confusion to enable you to make the most of your meal. Oprah Winfrey applied the term “clear having” in the book Oprah’s Cooking area. It’s useful to come up with clear having as the best way to method food. Straightforward arrangements, less heavy greens dressings, using a lot less fats and body fat (even though nonetheless a lttle bit for flavoring!), and trying to keep stuff as clean as you possibly can – each one of these suggestions contribute to her means of thoroughly clean ingesting. Oprah liked her fried fowl – and offers a thoroughly clean method of food preparation it in their publication. The end result is, if you have an alternative between elegant and high or. basic and refreshing, go with the second and your range will thank you, regardless of what food items you’re having. If you value someone that has to enhance their nutrients, you have a tough highway ahead of time, but you can make progress and you should try. Living with someone that is heavy or otherwise poor, you can approach the subject in a supportive way. You can introduce tiny changes, like substituting Splenda for that sugar, from the glucose container. You may steadily function lower from entire to 1Per cent milk products and you can swap from white colored to whole wheat a loaf of bread. Even if these changes don’t change your liked one’s excess weight, that person will likely be getting more solid nutrients and will be in far better overall health. When attempting to lose weight, it is essential that you just maintain your metabolic process substantial. Green tea extract can help. Green tea leaf has factors that have been proven to raise the metabolic rate. Moreover, hot and spicy food products have been proven to raise the metabolism. Consider adding chili peppers to your food to make this happen. Be careful with fruit if you’re attempting to stick with a healthy diet plan. Fresh fruits are more healthy alternate options than all kinds of other food items, but fruits can be full of glucose and unhealthy calories when you eat as well a lot of them. Fruit juice might be especially awful due to the sweets ranges, especially those made using substantial fructose corn syrup. An excellent nourishment suggestion if you have diabetes mellitus is usually to go for “no sugars extra” food products. And keep sweets consumption very low is very important, it’s essential to never take in way too many carbohydrate food because they could also have an impact on blood sugar. Make sure you pick food products which can be less the two sugar and carbohydrate food. Even if you can’t apply all of these ideas into the way of living at once, make small alterations. Do what you are able, then consider even bigger techniques when you’re completely ready. It should take time for you to entirely conform to a much healthier way of living, but you’ll be recognized when you start feeling far better and seeking more youthful. You’ll see that you receive to savor delightful foods also!
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Many people these days will be more conscience of trying to rehearse healthful nutritious weight loss plans. The thing is a lot of individuals are also discovering it challenging to know how you can be healthy. If you are like you have to understand information about exercising proper nutrition diet plans then look no further, this article works as a good place to have ideas to help you assist your self. If you are going to a higher-altitude spot, don’t acquire treatment which may mask the results of altitude disease. Instead, drink lots of water to minimize the signs and symptoms. Masking them may mean you don’t realize the danger until it’s presently past too far it’s easier to just handle that head ache for a couple hrs alternatively. If you suffer from menopausal flashes relevant to being menopausal, studies have shown that consuming soy products food products will help. Ingesting soy products will assist avoid hot flashes in females dealing with having menopause. In China where by soy foods tend to be more usual, the ladies hardly ever are afflicted by being menopausal signs or symptoms just like the women in america. For malignancy avoidance, try incorporating far more plant life to what you eat. These are typically functional ample to go from a salad to a soup to some stew to even a shake. Try out having green things like lettuce, green spinach, broccoli, asparagus plus more to obtain a vast array of nutrients and vitamins. Also, include things such as fresh fruits and almonds for any large enhance to prevent many forms of cancer. Possess a slushie once you exercise. It’s vital to keep hydrated during the work out, but specifically on the hot time. On those times, don’t truly feel remorseful about consuming an excellent consume, even when it is a slushie, should you be doing exercises. Several athletes that are or else healthy, have been known to complete out on very hot times because they fail to avoid dehydration. Don’t let that occur to you. It’s factual that meals must be delicious so that you can want to eat it. In spite of this, you still need to enjoy items that are great for you and the entire body. You could boost upon your nutrition plan, and hopefully the following tips offered you assistance on the way to accomplish that.
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Quite a few people underestimate the power an appropriate diet program could have in increasing the method that you general feel due to the good nutrition this kind of diet plan gives. A typical cause of depressive disorders as well as other mental conditions is simply a absence of suitable nutrients and vitamins from foods. Keep reading to learn how to prevent these issues and steer a far healthier lifestyle! To preserve proper nutrients, along with your muscular mass, you should make an effort to take in health proteins at every dinner. The minimal you need to consume a time is about a .5 gram for each lb of your body weight. This can help you to keep a youthful physical appearance because proteins is crucial for everything in our system, for example the pores and skin, your hair and fingernails or toenails. Consider consuming lower-extra fat milk products. Dairy and cheese have extremely high extra fat levels, and as opposed to reducing them away from a balanced diet fully, try having them inside a more sensible, very low-extra fat way. Attempt cheeses that happen to be decrease in excess fat, such as cottage cheese, and attempt buying 1Percent or 2Per cent whole milk. This way you can nevertheless appreciate dairy foods along with their rewards. Instead of depriving on your own of your own preferred food items, pick nutritious alternatives that are similar in style and consistency. Know what nutrients and vitamins happen to be in what you eat and exactly what is missing. It has come to be simpler now that a lot of eateries provide this information. Restrict processed food. Prepackaged foods and refined food often include poor chemical substances to maintain quality and contain extra fat and processed sugars so they are taste excellent. These types of food products will not be healthy and will really be harmful to your whole body, so needs to be consumed only moderately. Attempt to involve fish in your foods at least two times a week. Species of fish is lower in excess fat, which is a great source of top quality health proteins. It can be nicely-known as the “mind meals” due to the great omega-3 content material. Species of fish can also be abundant in calcium supplements and also other vitamins and minerals. So, after looking at and utilizing the helpful suggestions mentioned above, you must sense much more confident in terms of correct nourishment. You will find the info and today it’s time for you to make use of it. You need to feel empowered and able to commence boosting your daily diet, to enable you to commence lifestyle a better lifestyle.
Diet may be the newest buzzword, but what does it genuinely include? There are several web sites dedicated to nutrients, some with fully contradicting details. How do you know what you can do? The reality is that tiny adjustments frequently turn into surprising and enchanting benefits that very last, and this post is gonna describe quick and easy modifications you can make. Most people on a diet avoid any food items that happen to be rich in fat. Nevertheless, your system needs extra fat to function and a lot of foods with moderate extra fat articles are needed. Saturated fats and trans body fat are definitely the kinds to keep away from, while they aren’t necessary to the body in any respect. These bad fats usually feature big in processed foods. Wholesome dietary habits start with good nutrients. Staying away from fast foods, oily or fried foods, and food products rich in added glucose can help you to steer clear of this sort of health concerns as diabetes mellitus, high blood pressure, weight problems, cardiac arrest, and cerebrovascular accident. The more men and women find out about how nourishment operates, the higher their choices might be. Make an effort to involve species of fish inside your foods at least twice a week. Fish is reduced in fat, and is particularly a great source of high quality healthy proteins. It is actually properly-referred to as a “human brain food” due to the substantial omega-3 content. Fish is likewise abundant in calcium supplement along with other vitamins and minerals. Older persons looking to be as heart-wholesome as is possible can enjoy a Mediterranean diet plan. This way of eating involves healthy fats including individuals located in organic olive oil in addition, it includes a good amount of vegetables, seafood, legumes, substantial-fibers grains, and fresh fruits. Research has shown the Mediterranean diet program, as a result of much healthier saturated fats it contains, brings down the potential risk of coronary disease. If you go on a diet there may be always the possibility which you will deny yourself of a number of nutritional vitamins. Giving your system the right vitamins and minerals it requires is actually difficult with any diet so it is wise to have a multivitamin pill nutritional supplement. A nutritional supplement will help you to keep you healthful through giving you a number of what your diet program is lacking. Keeping tabs on your nutritious demands, you may feel much better and keep working harder. As soon as you create a excellent dietary harmony in your food consumption and consume, you can be sure that you simply will live a longer and far healthier existence. You can be certain to have the benefits after starting, with a handful of simple time, by reduction of the harmful foods and refreshments in your daily life.
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Do you find you are receiving appropriate nutrition? Would like to learn how to assist in improving your nutrients? If you are prepared, then you definitely came on the right position. The ideas that are the following include information on what you can do to nibble on much healthier and reside a more healthy daily life. Stick to the Mediterranean diet regime. The diet plan is normally then folks who live in Greece, Spain, France and Italy. It mainly contains clean species of fish, fruits, veggies, dairy food. wholemeal pasta and olive oil. Meats is only consumed from time to time. It isn’t really a diet program, somewhat a lifestyle. Try to eat great foods sparingly, and really know what to prevent. Any man-made products are a no-no. You will not only shed weight, you may truly feel far healthier. In making judgements about nourishment, you must cast a broad net. Through taking brain and character into consideration in other features of your life, you need to do it in regards to nourishment. One particular article writer who does this really is Sally Fallon in her reserve, “Nourishing Cultures”. When it comes to nutrients for a child, you should make it the good and entertaining expertise. This will be significant because your kid needs vitamins and minerals, additionally they require a reason why they should eat healthful food items. Ideas will be to minimize a sandwich into entertaining forms, or use exclusive tinted fresh vegetables. An incredible tip to have a much healthier way of life is always to opt for food items that are rich in cereals. It really has been established that people who eat a satisfactory quantity of grain every day possess a lower likelihood of building heart problems. Additionally, grain can help guard you obesity and diabetes mellitus. Stay away from higher calories dips. Most dips use a fat cost-free counterpart. These are typically reduced in unhealthy calories and far better for you. If you do not take care of the flavor of fat free meals, you may also consider hummus. Hummus comes in several tastes. It can be delightful and good for you. Whenever you implement the basic concepts of nutrients, you maximize the grade of the gasoline you feed your system. It is an significant part in your state of health and wellbeing strategy. Like making use of the suitable gasoline inside you car, proper nourishment can enhance the overall functionality of your body. Keep in mind, don’t stay to consume, as an alternative, try to eat to live!
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Suitable nutrition is essential for a large number of good reasons, which include that it may assist you to maintain very clear skin, grow healthy hair and prevent a wide variety of diseases. Here’s a selection of the among the best nourishment tips, that can be used to help keep your self and all your family members wholesome, satisfied and balanced. For females who happen to be expecting a baby or breast feeding, very good diet is vital. Expectant women want a great source of health proteins sadly girls in maternity might not feel as if ingesting foods. Introducing the whites of two chicken eggs to a scrumptious fresh fruits healthy smoothie each morning is a simple method to match the increased protein requirements. Pregnant women should consider looking into this alternative, as every egg bright white contains just 15 calorie consumption although incorporating about three gr of health proteins to the everyday full. To protect yourself from medical issues, pasteurized ovum are recommended. When contemplating a diet plan that provides a good nutrition stage, ensure that you are shaking your soy dairy just before ingesting it. This important due to the fact each of the calcium supplements and nutrition often slip to the bottom of the box and could never be ingested fully. In any event, normal cow milk products is a significantly better method to obtain your calcium ingestion. Stick to all-all-natural foods rather than individuals created and refined in production facilities. Many times individuals food items add goods including added fatty acids, skin oils, greases and additives that could truly harm your system. Try out store shopping from your elements of the shops where you could obtain create, wholesome proteins and also other “in the planet” goods. Attempt new ways to try to eat meals you take in on a regular basis. Rather than consuming basic natural yogurt, pour a bit of darling in and practical experience a brand new style feeling. As an alternative to constantly steaming broccoli, striving frying it up with just a few other veggies. You’ll be very likely to eat sensibly if you have entertaining with it. There are a lot of simple things that can be done to obtain additional nutritional vitamins, nutrients and fatty acids in what you eat. Initially it might appear challenging, and you could be tempted to revert to your common routines. But when you stay with make wise choices, quickly it can appear easily and you may even enjoy it!
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If you are totally new around the globe of suitable nourishment, then maybe you are thinking that some tips on how to increase the standard of your daily diet will help you hugely to enable you to get started ingesting more healthy. Listed below are some suggestions to help you get began with improving your diet regime. When thinking about a diet that offers a satisfactory diet degree, be sure to deliver your meals absorption much more uniformly all over the day, in contrast to big foods. This will aid to stop overeating, as well as to aide in digestion and the usage of nutrition. Possessing several or half a dozen moderate or modest dishes, is much better than several greater meals. To experience a healthy physique we need to record what we should consume. You will find a extremely popular stating that goes toward say that you are currently the foods you eat. That is entirely real, consequently it is very important restriction the intake of processed food and ingest a lot more natural and organic meals. It is advisable to look at bug sprays and their effect on the food. They can be pictured as harmful. But if you talk with farmers, you might come to a far more nuanced look at. For instance, you could possibly listen to that some fungicides are needed that a healthier crop should not be created without, which no chemical is retained in the develop you buy. To help keep on your own in top condition, make sure you follow a great, healthful breakfast every morning. The body hasn’t experienced any gas all night long, so it will likely be ready to get a excellent amount of gas very first thing each morning. Give it a breakfast with plenty of carbohydrate food, health proteins, and wholesome saturated fats to keep your self going for hours on end. Keep in mind that a responsibility can be a option you will make repeatedly. When you stray through your diet desired goals, just re-make and advance. Stay away from considering previous problems due to the fact that will only depart your disappointed as an alternative, give full attention to eating healthy by including the tips discovered on this page to assist give you that healthful way of life. In the near future, you are going to commence looking and feeling much better.
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Nourishment is extremely important to a more healthy you. Folks usually think that diet takes a lot of time and energy. Once you learn where to appearance and what to alter in your daily diet, you will find a easier time in including nourishing meals to your diet plan. Use the following to help you figure out what you ought to put or consider away from your recent diet. Look into the a variety of dietary and benefits of fruits and vegetables. This method for you to include a combine into your diet program that can take precautionary steps, in addition to healthy steps, into mind. The prolonged health and fitness benefits from the right choices in nutrition are as essential as the day-to-day requirements of your body. An incredible hint to have a far healthier lifestyle is usually to opt for meals that are rich in cereals. It has been verified that men and women who consume an adequate quantity of cereals every day have got a lower chance of creating heart disease. Moreover, cereals will help protect you excessive weight and all forms of diabetes. Concentrate on ingesting the full fruits instead of enjoying the packaged juice. The entire fresh fruit will give you far more complete diet than simply the juices. It contains the fiber content, which can be healthful for digestive system, and the epidermis, containing numerous essential nutrients. Manufactured drinks generally will not are the fiber content and skin, and thus, tend not to provide all some great benefits of the fresh fruit. Nourishment is really a science with a few objective components. But additionally there is a subjective aspect to nutrition. Although researching nourishment, you should be mindful of your own personal requirements as well as rules that use usually. As an illustration, a person with celiac sickness needs to avoid specific grain, while these grains can be okay for some individuals. Be sure that your digestive tract is working properly. Fiber content and probiotics are probably the items that may benefit you. You’ve figured out presently that nutrition isn’t truly that difficult. When you’ve mastered some basic details, you’ll have the ability to effectively improve your diet plan to become far healthier. Just remember what you’ve discovered with this write-up. When you apply this information to your daily routine, shortly you’ll ponder reasons why you have been actually concerned about nutrients.
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